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Instrumental music without lyrics can be incredibly soothing. Think gentle piano pieces or the soft strumming of an acoustic guitar.

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Music can stir powerful emotions, evoke vivid memories, and even influence our heart rate and stress levels. And it has an equally impactful effect on the mind and body when it comes to sleep.

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If you’ve ever grappled with a long, exhausting night of homework, your resolve to keep studying may have started to flag long before you finished.

What Kind of Music Is Best For Sleep? It’s natural to wonder about the best type Study Lo-Fi of music for sleep. Research studies have looked at diverse genres and playlists and there isn’t a clear consensus about the optimal music for sleep.

Whether you’re looking at an evening of Victorian literature or some one-on-one time with your biology textbook, Music Lo-Fi soft classical music with a slow tempo may be a better choice.

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Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.

Not being able to fall asleep when you need rest is a frustrating experience that can leave you feeling groggy and unproductive the next music relax mp3 day. But the solution to your sleep woes may be as simple as pressing play.